Getting Back into Exercise!
You have found Heath for Life's new blog, Restoring Health, where you will find relevant and useful content teaching you how to take small steps to health, wellness and fitness. No matter where you are on the health continuum, there's always something more to learn or do to restore a higher quality of health! Today we are going to talk about getting back into exercise after taking a break or even starting for the first time ever. If you aren't accustom to working out, any movement is better than nothing! It's important to remember that small, consistent efforts are going to become habits that stick. If you start out right into a workout program that is too difficult, it's easy to get discouraged and quit. Sometimes just the thought of starting to exercise can be overwhelming and intimidating. But little efforts can add up to big dividends when it comes to your health. Mayoclinic.org editors give this advice in their 2020 article Fitness Program: 5 Steps to Get Star